LSW Mama Notes Pregnancy Journal

The Mama Notes Pregnancy Journal is a 12-week undated journal designed to support you through the third trimester (from week 28 onwards) with a focus on positive birth preparation. Thoughtfully created to guide you with hypnobirthing tools and techniques, this journal helps you feel calm, confident, and empowered as you approach labour.
With five exclusive hypnobirthing audio tracks included, you’ll have the resources you need to build your birthing bubble and feel supported, listened to, and prepared for your big day.
✨ What’s Inside:
Daily journal prompts for reflection and preparation
Positive birthing affirmations
Hypnobirthing techniques & breathing exercises
5 recorded hypnobirthing sessions
Mindful colouring pages for relaxation
Positive birth language guide
Birthing partner guide for support
🌿 Eco-Credentials:
Made in the UK with FSC-certified paper
Printed with linseed-based ink for sustainability
📖 Specifications:
Printed in the UK
160 pages
12-week undated format
Premium white 100gsm paper
Dimensions: 8.3" L x 5.8" W